Training Programs

Contact Justin to schedule your 1 hour free consultation and fitness assessment today

Deadweights
Studio Space Rental
  • Studio Space Rental

  • Maximum 2 people

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Lifting Barbells
Online 
Coaching
  • One month individualized program - includes weekly check in and technique analysis

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Lifting Weights
Distance
Coaching
  •  individualized program - includes 4 one-on-one sessions geared at correcting technique cues 

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Gym Equipment
1 month Individualized program 

  • 12 one-on-one sessions geared towards correcting techniques cues 

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Weight Lifting
12 week individualized program- 24-36 sessions
  •  24 or 36 0ne-0n-0ne sessions,  geared towards correcting technique cues and establishing correct training protocols 

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Barbell with Weights
 contest prep 
  • A individualized peaking program geared towards preparing you for your sport 

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